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How Much Linseed Should I Eat? [Solved]
1-2 tablespoons a day While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.31 Mar 2015
Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says
Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Flax seed
Flax seeds can be dangerous, don’t make these mistakes | the right way To use seeds
Flax seeds
