Hello, iam James Bryant, Have an A+ day.
How Much Should I Eat While Cycling? [Solved]
For rides lasting 90 minutes to 3 hours, aim to consume 30-60 grams of carbohydrate (120 to 240 calories) per hour. Your fueling needs increase as the duration of your rides exceed three hours and beyond. On longer rides, aim to consume 45 to 90 grams of carbohydrate (180 to 360 calories) per hour.13 Jul 2020
When To Eat While Cycling - Cycling Nutrition
In association with SiS. If you want to go for long
What Should You Eat And Drink When Cycling?
In association with SiS.
When to eat & drink while cycling - On-Bike Cycling Nutrition
+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+ Competitive
