Sup, iam Taryn Suggs, I hope all goes well today.
How Much Should You Eat After Cycling? [Solved]
One of the first things a cyclists should do, at least within half an hour after their ride, is eat: between 100 and 300 calories in a mix of carbs and protein (about 3:1 or 4:1 carbs to protein).17 Jul 2018
Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride
What do
When To Eat While Cycling - Cycling Nutrition
If the answer is no, then
What to eat after cycling 1 | A great recovery meal recipe
What
