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How Much Sleep Do You Need By Age? [Solved]
How Much Sleep Do I Need?Age GroupRecommended Hours of Sleep Per DayPreschool3–5 years10–13 hours per 24 hours (including naps)2School Age6–12 years9–12 hours per 24 hours2Teen13–18 years8–10 hours per 24 hours2Adult18–60 years7 or more hours per night35 more rows
Science Explains How Much Sleep You Need Depending on Your Age
How to Get Enough
Ask Dr. Nandi: Do you really need less sleep as you age?
As
How Much Sleep Do We Really Need? - Recommended Sleep Time For Every Age
Feeling tired when
