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How Much Water Do I Need For A 50 Mile Bike Ride? [Solved]
In those cases, the researchers concluded that cyclists should aim for 0.15-0.20 mL of fluid per minute per kilogram of body weight for rides between one and two hours, and 0.14–0.27 mL of fluid per minute per kilogram of body weight for rides more than two hours.18 Jun 2017
How To Fuel For A Long Bike Ride | Cycling Nutrition Tips
Bonking on a long
How To Ride 50 Miles – Cycling Tips
Getting through your first, or any,
How To Complete Your First 50km Bike Ride With Ease
If you’re new to
