Hola, iam Ralph Rynearson, Don’t overdo it!
How Much Water Should You Drink After The Sauna? [Solved]
After sauna, you should drink at least one litre of water or Spritzer. Or you can weigh yourself before and after to determine the exact loss of fluid during the sauna sessions. This loss of fluid should then be (at least) completely compensated.26 Oct 2020
How much water should you drink a day?
David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …
5 Simple Precautions to Take Before and After Sauna
5 Simple Precautions to Take Before and
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
Dr Andrew Huberman explains how to do
