Howdy, iam Ulysses Freeman, Don’t worry, it’s one day closer to the weekend.
How Much Weight Can You Lose Doing Bjj? [Solved]
3.1. Depending on the intensity of BJJ training and exercises, in a 1.5-hour class, you can burn 700 to 1000 calories. Doing BJJ training three times a week means you are burning 2100 to 3000 which is equal to losing about half a pound of weight every week.14 Feb 2022
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Nutrition For BJJ | The Ultimate Jiu-Jitsu Nutrition Guide
“Nutrition For
