Namaste, iam Sandra Rodriguez, No wild parties while I’m gone, mister!
How Much Weight Can You Lose In A Month By Walking A Mile A Day? [Solved]
You would lose 1 pound in 35 days if you added a brisk 1-mile walk to your daily routine if you weigh 185 pounds. No two people will lose weight at exactly the same rate, due to differences in metabolism.
I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
I decided to begin my actual fitness journey with this 21
1 mile a day for 30 days, Walking for Weight Loss | Weigh in Wednesday | 1 mile for time
In this video, “1
What happens to your body when you walk 1 mile a day
Walking
