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How Much Weight Can You Lose In A Sauna For 30 Minutes? [Solved]
approximately two pounds Assuming that their definition of a brief sauna session equates to 15 minutes, this means that a 30-minute sauna session will cause you to lose approximately two pounds of water weight. Once you hydrate with a few glasses of water after your sauna session, that weight will instantly return.16 May 2019
How much weight can you lose in a sauna in 30 minutes?
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