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How Much Weight Can You Lose In A Week? [Solved]
1 to 2 pounds Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
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How Much Weight Can I Lose When Fasting?
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