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How Much Weight Can You Realistically Lose In 3 Weeks? [Solved]

The Centers for Disease Control and Prevention and the National Heart, Lung, and Blood Institute suggest that a weekly weight-loss goal of 1 to 2 pounds is ideal. If you’re able to successfully lose weight at this rate, expect to lose between 3 and 6 pounds over the course of three weeks.

How much weight can you realistically lose in one week? (Science based)

How much weight can

How much weight can you realistically lose in 3 weeks?

Chloe Ting •

Can You Change Your Body In Three Weeks? | 21 Day Body Turnaround with Michael Mosley

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