Hi, iam Joshua Prado, Hope you’re doing well!
How Should A Beginner Run 3 Miles? [Solved]
6 Week Beginner Training Schedule to Run 3 MilesDay 1: Run 5 minutes, walk 1 min – repeat 3x (15 minutes total running, 3 minutes total walking) Day 1: Run 7 minutes, walk 1 min – repeat 3x. Day 1: Run 10 minutes, walk 1 min – repeat 2x. Day 1: Run 15 minutes, walk 1 min – repeat 2x.
I Was Running Everyday for a Month, See What Happened to My Body
It all started when a friend invited me to
How to Run Longer Without Getting So Tired
This video is about how to
18 Minute 3 Mile | Marine Corps & Military Tips to PR Faster
marines #bootcamp #runningtips
