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How Should I Lay With Period Cramps? [Solved]
Sleep in the fetal position: If you’re normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.8 Nov 2018
HOW TO TREAT PERIOD CRAMPS AT HOME
Period cramps
Period Pain Relief: What Works? [Dr. Claudia]
Hot water bottles, exercise and medication are some of the recommended ways to help beat
What Are Period Cramps?
In this video, Justin from the Institute of Human Anatomy, shows a cross-section of the female reproductive system, and explains …
