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How Should I Sleep After Working Out At Night? [Solved]
And by doing so, you’ll make it much easier for yourself when it comes to sleeping after exercise: Drink lots of water before, during and after exercising to stay hydrated. Don’t drink caffeine after exercise, only before. After getting all hot and bothered, take a hot shower before bed to prepare your body for sleep.28 Sept 2020
Is it good to sleep after a workout? - Dr.Sanghamitra
No, it is not good to
Does exercise help decrease insomnia?
Exercise
What Too Much Exercise Does To Your Body And Brain
If
