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How Tight Should Athletic Tape Be? [Solved]
Check that the tape is not too tight by pinching the skin below the tape for a few seconds. The skin should return to its normal colour when released. If the tape is too loose, it will not support the joint. If it is too tight, then it could cut off the blood supply.
KT Tape: Hamstring Strain
CHECK OUT THE NEW VERSION: http://bit.ly/AfjE20 The hamstring muscle is a group of large, powerful muscles that span the …
Pro-Tec Athletics Kinesiology Tape: Hamstring Strain & Tightness
Former NFL trainer Jim Whitesel demonstrates the use of Pro-Tec
How to Tape Your Ankle for Soccer Tutorial
In this tutorial, Bryan Meyenberg, head
