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Is 1 Hour Walk A Day Enough? [Solved]
If you’d like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly. Walking for 1 hour daily may help you meet that goal ( 3 ).
Is 1 hour walk a day enough?
Burn Belly Fat •
What Will Happen to Your Body If You Walk Every Day
Walking
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
