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Is 10000 Steps A Day Realistic? [Solved]
It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.15 Sept 2021
Is 10,000 Steps A Day REALISTIC?!
Hey Hi Hello! Welcome back to my channel, today I’m just doing a little chit chat about my thoughts on hitting 10k
I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss
For 30 days, I walked
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
When it comes to the question of ‘how many
