Sup, iam Janet Jones, Have a pleasant day.
Is 11 Minutes Good For A Mile? [Solved]
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
I trained 8 weeks to run a 5 minute mile…Here’s how it went
Over the past 8 weeks, I set out to see if I could improve my running speed to the point where I could run a
The BEST 1-Mile Run Strategy
The Ultimate 1-
Foundation Training original 12 minutes w/ Dr. Eric Goodman
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances …
