Is 3 Miles A Lot To Walk? [Solved]

Hola, iam Julius Trujillo, Enjoy the rest of your day.

Is 3 Miles A Lot To Walk? [Solved]

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.

I walked 3 MILES on the treadmill everyday for a WEEK … here are my results WORKOUT MOTIVATION!

HEY! In today’s video I take you along with me for a week of

The Proclaimers - I’m Gonna Be (500 Miles) (Official Music Video)

Official video forThe Proclaimers - “I’m Gonna Be (500

3 Fast & Fun Miles - Mile 3 | Walk at Home Workout

SNOW DAY! There’s “REALLY” No Place Like Home…to