Is 30000 Steps A Day Good? [Solved]

Hello, iam Sonya Silverman, Don’t overdo it!

Is 30000 Steps A Day Good? [Solved]

This means you’ll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC’s minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes. This equals about 30,000 steps per week (just under 5,000 steps per day).27 Nov 2018

I Walked 30,000 Steps A Day / 100 Miles In 7 Day - Here’s What Happened

So what does it take to walk 100 miles in a week, it averages out to about 14.3 miles per

I walked 30,000 Steps A Day For 7 Days!

I walked

I Walked 30,000 Steps A Day / 100 Miles In 7 Day - Here’s What Happened

During the last 7 Days I Walked