Howdy, iam John Thornton, May your day be joyful.
Is 7 Miles On A Stationary Bike Good? [Solved]
The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you’ll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout.
Cycling EVERYDAY For 30 Days
This is the 30 Day
Cycling For Half An Hour Every Day Will Do This To Your Body
From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more.
Is 30 minutes on stationary bike enough?
00:00 - Is 30 minutes on
