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Is 7000 Steps A Day Enough? [Solved]
If you are a middle-aged adult, researchers recommend a minimum of 7,000 steps per day. To measure step count, you can purchase a pedometer or utilize a pedometer on a device such as a Fitbit or Apple watch.22 Sept 2021
7000 Steps a Day could Save your Life
How much should I walk each
Is 7000 steps a day enough to lose weight?
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
