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Is A 10-Minute Walk Good For You? [Solved]
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.
Go for a walk after you eat
Holly Firfer has a new study that says going for a stroll after we eat may help protect us from type 2 diabetes. More from CNN at …
The Benefits of Walking
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Hip Exercise: 10 min to walk better
Due to many requests, here is a video of the exercises to improve hip control. If
