Howdy, iam Connie Rhoda, G’day, mate.
Is A 40 Minute Walk Too Long? [Solved]
Experts recommend at least 30 minutes of walking each day. The National Institutes of Health suggests working toward a 40-minute routine that is broken into three stages: five minutes of slow walking to warm up, 30 minutes of brisk walking, and five minutes of slow walking to cool off.26 Jul 2022
START! Walking at Home American Heart Association 3 Mile Walk
About
40-MINUTE WALKING WORKOUT | Seniors, Beginners
This
40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
This
