Hi, iam Gino Roden, Have a nice day.
Is A 5 Minute Mile Good? [Solved]
The average mile time for a non-competitive but relatively in shape runner is around 8 to 10 minutes. A complete beginner might complete one mile in 12 to 15 minutes as they improve their endurance. In other words, running a five-minute mile can put ahead of the average runner by up to three to five minutes.5 Dec 2021
I trained 8 weeks to run a 5 minute mile…Here’s how it went
Over the past 8 weeks, I set out to see if I could improve my running speed to the point where I could run a
I Trained 8 Weeks to Run a 5 Minute Mile
howtorunfaster #5minutemile #runfaster How fast can you get after 8 weeks of training? disclaimer I am NOT a professional and …
My Training Plan for Sub-5 Minute Mile
Be #unlazy. #TheUnlazyWay
