Hello, iam Annette Nelson, Enjoy your time-off from me!

Is Biking 20 Miles A Day Good? [Solved]

For most active people that are active and exercise regularly, biking 20 miles a day would be a healthy activity. If you don’t exercise regularly, start off by setting a small achievable goal and work up from there. There are many excellent health benefits to biking 20 miles a day.

I tried biking 30 miles a day for 30 days.

Emphasis on tried. I tried riding my

How Far is Too Far to Bike to Work

On this video we’ll explore the factors that will let you answer the question, “How Far is too far to

How I lost fat while Cycling

Tips for fat loss while