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Is Biking 3 Miles Hard? [Solved]
A three mile bike ride isn’t a lot of exercise, especially if you are trying to lose weight. It takes about 3,500 calories to lose 1 lb. To maintain a good level of physical fitness, you need to get in at least 150 minutes of riding or other aerobic exercise each week.
How To Ride Your Bike Without Getting Tired
You could say that tiredness and fatigue are just a natural side effect of cycling and, to an extent, this is true. However, what we …
Olympic Runner Attempts 100 Mile Bike Ride with ZERO Training
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an …
How Far is Too Far to Bike to Work
On this video we’ll explore the factors that will let you answer the question, “How Far is too far to
