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Is Biking 5 Miles A Day Good? [Solved]
Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet.
Is biking 5 miles a day good?
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Biking 5 Miles a Day for a Week
This weeks workout routine video is meant to give you a little motivation to start your own workout journey! Get the Jac Fit Sensor: …
I tried biking 30 miles a day for 30 days.
Emphasis on tried. I tried riding my
