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Is Biking Better Than Running? [Solved]
One study that compared trained, competitive cyclists and runners exercising 2 ½ hours a day for three days found that the long distance runners had substantially more muscle damage (between 133 percent and 404 percent more), inflammation levels (up to 256 percent higher) and muscle soreness (87 percent more) in the 16 Apr 2022
Running Vs Cycling: What Burns The Most Calories?
Running vs Cycling
Running Vs Cycling | Which Sport Burns More Calories?
Burning calories when
Running vs Cycling for Fat Loss - What’s More Effective?
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