Hello, iam Erika Rodriguez, Peace out!
Is Bjj 4 Times A Week Too Much? [Solved]
My advice to BJJ beginners is to train no more than 3 times a week. When you are a beginner, your body is still getting used to the movements and it is still adapting to the new demands you put on it, The important thing for a beginner is to be patient and to listen to the body.
Training BJJ 2 Days a Week is a Waste of Time
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How Often Should You Train BJJ? | Chris Matakas
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Training BJJ 2 Days Per Week is a Waste of Time - The Hard Pill To Swallow
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