Hi, iam Lloyd Alvarez, Hope you’re doing good!
Is Bjj Good For Fat Loss? [Solved]
While losing half a pound per week may seem like a small amount, given that BJJ is a lifelong journey and long-term pursuit, this estimate puts you at around 25-45 pounds lost per year with BJJ training alone. By the time you are a blue or purple belt, you could potentially have lost hundreds of pounds.26 Feb 2021
Are You Going To Lose Weight or Get Ripped Training BJJ?
Training
Should You Start BJJ if You’re Out of Shape ?
Do I need to be in shape before I start
Will BJJ Get You Ripped ?
Will
