Hi, iam Jeremy Hopwood, Today will be the best!
Is Bjj Good For Mental Health? [Solved]
You don’t have to look very hard to find the “surface level” benefits Jiu-Jitsu can have on your mental health. It can improve your fitness, increase your confidence, help you build a friendship group, test your brain, release endorphins and serotonin, and probably lots of other things that are really hard to spell.4 Aug 2021
Can BJJ Training Help My Depression?
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Jiu Jitsu and Mental Health
Rising Tide Academy Owner and
5 Ways Brazilian Jiu-Jitsu Changed My Life
In this video I talk about what studying