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Is Cold Water Healthy For You? [Solved]
Conclusion. The benefits of drinking cold water are endless. Drinking cold water can help you lose weight, hydrate your body and even boost your metabolism rate. While cold water has a lot of health benefits, it is important to understand that you should not consume cold water if you have a cold, cough or flu.
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I did COLD WATER SWIMS For a Month, Here’s What Happened
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