Is Biking 20 Miles A Day Good? [Solved]
Hello, iam Annette Nelson, Enjoy your time-off from me! Is Biking 20 Miles A Day Good? [Solved] For most active people that are active and exercise regularly, biking 20 miles a day would be a healthy activity. If you don’t exercise regularly, start off by setting a small achievable goal and work up from there. There are many excellent health benefits to biking 20 miles a day. I tried biking 30 miles a day for 30 days....