How Much Weight Can I Lose Cycling 1 Hour A Day? [Solved]
Hola, iam Norman Mouzon, May your day be joyful. How Much Weight Can I Lose Cycling 1 Hour A Day? [Solved] Aim for a rate of weight loss of up to 1kg per week “For most people, if they have an hour a day, and they are happy doing an hour a day of exercise, then they can expect to lose a kilo a week,” says Andy Wadsworth, a personal trainer and coach....